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Does Green Tea Help Lose Weight? Here’s the Answer

The antioxidants and caffeine present in green tea can be your allies when it comes to losing weight. Discover the effects produced by green tea according to some scientific studies.

Are you starting a diet to reach your ideal weight? Surely someone you know has recommended you to include green tea to lose weight, but what is true about this statement? Does Green Tea Really Help You Lose Weight?

In today’s article we will present the scientific information that we have been able to gather about green tea. Join us to discover if it is important to incorporate green tea into our diet to lose weight.

Green tea in the diet

Undoubtedly, green tea is one of the most popular beverages throughout the world. It is not uncommon to find people of different cultures and ages enjoying a cup of this drink mid-morning or mid-afternoon. Now, is it really good for losing weight? What are its properties?

Polyphenols that have antioxidant properties predominate in green tea. On the other hand, thanks to its detoxifying and anti-inflammatory compounds, it can help protect cells from the action of free radicals.

In addition, it provides vitamins A, B, C, D, E, H and K, and minerals such as chromium, selenium and zinc. All these compounds help enhance metabolic functions. Now, is it really necessary to drink green tea to lose weight?

Green Tea Analysis

  1. Caffeine

Caffeine has a stimulating effect that, according to this study from the Nestlé Research Center, could help with fat loss. Although the caffeine content of a cup of green tea is less than that of a cup of coffee, it is still enough to give us that stimulating effect.

  1. Diuretic properties

According to this study by the NPO International Laboratory of Biochemistry in Nagoya (Japan), it is thanks to caffeine that green tea has diuretic properties that help the body eliminate those substances that it does not need, thus combating fluid retention.

  1. Antioxidants

This drink has a high antioxidant content. Among them, the catechins of green tea stand out, which help stimulate metabolism, as confirmed by this research from the Federal University of Rio de Janeiro.

The main antioxidant in tea is EGCG, a compound that, according to this study from the University of Maastritch (Holland), can help an enzyme that breaks down the hormone norepinephrine. When the enzyme is inhibited and the amount of norepinephrine increases, fat is broken down.

Does green tea help to lose weight?

Now that we have seen the properties of green tea, we will try to answer this question. The reality is that green tea alone will not make you lose weight, but it can be considered an ally in weight loss.

This is mainly due to the fact that the catechins present in green tea cause the body to go into thermogenesis —the body’s ability to generate heat due to metabolic reactions—, thus producing energy that helps eliminate excess weight.

On the other hand, it can also be considered a mild hunger suppressant, since its consumption can make us have less appetite and avoid snacking between meals.

We must not forget that its diuretic properties make green tea a natural remedy against fluid retention. By helping the body get rid of fluid retention, it decreases tissue inflammation.

In conclusion, the consumption of green tea to lose weight is not a myth but a reality. However, we should not consider it a magic potion. You must combine its intake with a balanced and healthy diet and habitual and regular physical exercise.



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Hi, my name’s Gina Long. I'm a successful businesswoman and love to stay healthy. I consider health and wealth to be an essential part of my makeup. In this blog, I talk about these things that are essential to me and hopefully my readers.

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