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Myths And Facts About The Potato And Its Nutritional Value

In physical conditioning, it is essential, whether as an athlete or as a regular person who does his workouts that lead an active lifestyle, the daily diet plays a very important role and is very supportive. Although we can ingest nutrients from various foods, there are some that we need to proactively ingest. To help maximize performance and have better results.

A medium potato with skin contains 26 grams of nutrient-dense complex carbohydrate, the potato contains the same amount, if not more, than different essential vitamins and minerals than pasta, brown rice. Carbohydrates are broken down into glucose to become a nutrient that provides energy to the brain, they are also effective in building muscle mass, when there is an insufficient amount of these nutrients, thinking and concentration skills decrease, and then symptoms of hypoglycaemia and fatigue appear. For this reason, carbohydrates are absolutely essential for physical and mental performance.

Nutritional Content:

– More potassium than a banana
– It is fat free
– Cholesterol free
– Does not contain sodium
– Contains 6% the recommended daily value of Iron
– Contains 15% the recommended daily value of Potassium
– Contains high content of vitamin C
– It is one of the most satisfying foods

Potatoes can be used as part of a healthy weight loss program; a common misconception is that carbohydrates are good friends in a weight loss regimen.

The truth is that many nutrition experts believe that high protein and low carbohydrate content are potentially unhealthy and are also not beneficial for maintaining weight loss in the long term, since diets tend to be high in fat. saturated and low in fruits, vegetables and grains.

The reality is that foods that contain complex carbohydrates, such as potatoes, are the main source of energy for the body. As has always been said, everything in excess is bad, everything is in the portions you eat, that is why it is called a balanced diet. Always consult your nutritionist on these issues, before eliminating essential foods.


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Hi, my name’s Gina Long. I'm a successful businesswoman and love to stay healthy. I consider health and wealth to be an essential part of my makeup. In this blog, I talk about these things that are essential to me and hopefully my readers.

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