Easy Tai Chi

"Tai Chi for Busy People" can make a big difference for healthy, but very busy people.

stress reduction
better focus and concentration
increased flexibility
improved strength
enhanced immune system
better balance
improved memory
improved circulation

Review from the Yoga Journal August, 1999:
"I recommend it to anyone who wants to learn a
short tai chi sequence which can be used for
meditation, relaxation or just a good time."

Review from Glen Isomoto, teacher Dec, 1999
"I'm very impressed... Prior to purchasing your
video, I looked at a number of Tai Chi videos, and I
must say that yours is by far the best."

�Busy People� learn a simple, straight forward, totally time flexible, brand new series of moves appropriately called "The Infinite Nine".
All in the comfort and convenience of home - with no weekly classes.
And no annual teaching fees.
Incredibly, in just a few days, viewers learn the moves in an easy, step by step manner. In no time at all, they can begin using these moves to relax, reduce stress, mentally focus and center, physically stretch and stimulate.
Just five minutes before or after work, before a major presentation, before interacting with the family or before bed.Or to improve performance in almost any sport!

This unique tai chi program, which incorporates full body movement, mental stillness and deep breathing, is one of the quickest and most effective ways to achieve almost instant relaxation.
EasyTaiChi (tm) may also help any condition in which deep breathing, gentle stimulating exercise and relaxation are advised.
Tai chi practitioners have also noted these benefits:

Physical benefits

               1.Increased flexibility - particularly in the often forgotten spine.
                  Maintenance of flexibility in spinal joints is 'oh so important'.
                2.Full range of motion in a lot of your joints - motion is lotion, as
                  they say. Better yet - use it or lose it!
                3.Increased strength, particularly of the leg muscles
                4.Better balance, fewer falls
                5.Improved posture
                6.Improved immune functioning. (Why? Mental stillness and
                  reduced stress help immune function, as does exercise.)
                7.Improved, deeper breathing - leading to increased oxygenation
                  and vitality of all tissues, improved immune functioning, deeper
                  relaxation
                8.Many people have reduced pain - particularly noticed in
                  shoulders, back, legs and knees
                9.Increased vitality, energy and life - and an increased awareness
                  of the ever present 'chi'.
               10.Enhanced coordination, and improved fine motor skills.

Mental benefits

               1.Reduced stress
                2.Increased relaxation
                3.Increased concentration and mental focus
                4.Improved memory
                5.Increased sense of happiness and contentedness (is that a
                  word?) and inner peace
                6.Greater ability to 'be in the moment', to pull out of the craziness
                  of everyday living
                7.An often profound sense of being here, now. (Wherever you go,
                  there you are...) In other words, reducing the tendency to live in
                  the past, or worry about the future.
                8.A higher level of happiness

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